Boldon Squash Club is a small but friendly club - we offer three courts 365 days of the year with bookings on the hour and every 45 minutes, from early morning until late in the evening, a snooker room and a well stocked bar.
Boldon Squash run internal leagues throughout the year, catering for all levels of squash.
Boldon Squash have two main competitions during the squash season, a handicap in
November/ December and "The Club Championship" at the end of the season - April / May.
We have junior coaching sessions on Friday evenings and Saturday mornings run by two ESR
level 1 coaches who are also qualified Squashercise instructors.
Boldon Squash is affiliated to England Squash & Racketball and linked to "The Big Hit" website which promotes squash and racketball through national campaigns. We are also part of the Northumbria Squash League where we have two teams.
Our court fees are £5.00 per hour. Possibly the cheapest in the area !
Squash is the world’s healthiest sport
Squash is the world’s healthiest, most exciting sport.
Forbes Magazine concluded that squash was the world’s healthiest sport after a survey in 2007.
Squash doesn’t take very long to play but players burn lots of calories while playing, so it’s great for young people today who want to get fit in the shortest possible time.
Squash is played in 175 countries by over 20 million people. Every continent has recreational players and professionals. It is played by men and women, young and old, it’s easy to get started and the cost of equipment is low.
1/ Cardiorespiratory endurance 4.5 out of 5.0
2/ Muscular strength 3.0 out of 5.0
3/ Muscular endurance 5.0 out of 5.0
4/ Flexibility 3.0 out of 5.0
5/ Calories/30 minutes (517) 5.0 out of 5.0
6/ Injury risk 2.0 out of 3.0
Overall score 22.5
1 Squash 6 Basketball
2 Rowing 7 Cycling
3 Rock climbing 8 Running
4 Swimming 9 Modern Pentathlon
5 Cross country skiing 10 Boxing
Boldon Cricket & Squash Club is a members club, owned by its members, run and managed by volunteers.
The Squash section is a well established club dating back to 1973.
We are situated on the outskirts of East Boldon heading towards Sunderland
Sunderland Road, East Boldon NE36 0BT
Tel : 0191 536 4180 club house
Kev - mobile 07866 903364 - Squash / Racketball enquiries
Email : firstname.lastname@example.org